Why Your Body Needs Vitamin D3
Vitamin D3 functions as a dietary aid when the intake of vitamin D through food is not enough. It is commonly referred to as the sunshine vitamin, Vitamin D is a group of vitamins, which contribute to healthy body function Vitamin D helps keep calcium levels in the blood normal, which is important for strong bones and muscles. Vitamin D3 helps keep bones healthy by controlling minerals like calcium and phosphorus, which are needed to keep the skeleton strong and balanced. Vitamin D3, also known as cholecalciferol. Vitamin D3 helps control the process where old bones are broken down and new bones are built. Taking vitamins D and K may help keep bones strong and prevent or treat bone problems like osteoporosis. Vitamin D is also beneficial for several other bodily functions.
The Role of Vitamin K2 and K7 in Your Health
Vitamin K2-7 (also called MK-7) menaquinone-7 is a type of vitamin K that helps keep bones strong and protects the heart. It’s especially helpful for people with weak bones or heart problems. Vitamin K2-7 is absorbed better and works more effectively in the body than vitamin K1. Taking vitamin K2-7 may help ease nerve pain, make bones stronger to lower the risk of fractures, and support a healthy heart. Vitamin K is essential for maintaining heart health by assisting in the management of calcium levels and averting harmful deposits in blood vessels. These proteins, such as osteocalcin and matrix Gla protein play a key role in directing calcium to the bones and preventing its deposition in the arteries. For women who have gone through menopause, the intake of both vitamins D and K may bolster bone strength and mitigate the risk of heart disease.
How Vitamin D3 and K2-7 Help Your Body
Vitamins D and K dissolve in fat and aid the body in managing calcium levels, which are necessary for preserving healthy bones and a strong cardiovascular system. Adding vitamins D and K can help bones stay strong and may help treat bone diseases like osteoporosis. Vitamin D3 and K2-7 help the body absorb and use calcium better, which makes bones stronger and may also protect the heart. Vitamin D helps the body make proteins that need vitamin K to work, which require vitamin K for carboxylation to function properly. Vitamins D and K work together to support healthy bones and heart. Taking vitamins D and K together may work better for bone and heart health. Vitamins D and K form a powerful partnership that supports both bone and heart health, encouraging us to incorporate healthy foods like vegetables and fermented dairy into our diets.
What are the health benefits
The use of Vitamin D3 and K2 supplements contributes to the improvement of bone health. Vitamin D3 helps the body take in calcium and phosphorus from food, which is needed to keep bones strong. Vitamin K2 turns on proteins like osteocalcin, which helps attach calcium to bones, making them stronger and denser. Vitamin K2 directs calcium to the bones and teeth, thus preventing its buildup in the arteries. Supplementation with vitamins D and K has been associated with improved bone health in postmenopausal women. It also relates to cardiovascular outcomes. Limited studies suggest that taking both vitamins together could be good for heart health. Joint supplementation of vitamins D and K may be more effective than taking either vitamin on its own for both bone and cardiovascular health.
