Importance of vitamin D3 & K2-7 for maximum absorption
Vitamin D3 helps your body absorb calcium, and Vitamin K2-7 makes sure that calcium goes to your bones and teeth instead of building up in places like your arteries. Together, they help keep your bones strong and your heart healthy. whereas vitamin K2-7 facilitates the transportation of this calcium to the bones and teeth. Taking Vitamin D3 and K2-7 together is especially helpful for keeping bones strong, especially for women after menopause. It may also help keep your heart and blood vessels healthy.
Role of vitamin D3
Vitamin D helps your body absorb calcium from the food you eat. It also keeps the right balance of calcium and phosphate in your blood, which is important for strong bones and healthy muscles. Different parts of the body have special spots that respond to vitamin D. Vitamin D helps your body manage calcium, which is important for strong bones. Studies show that taking.
Role of vitamin K2-7
Vitamin K2-7, also called menaquinone-7, helps your body in many ways—especially by keeping your bones strong and your heart healthy. Vitamin K2-7 helps certain proteins in your body work properly. One of these proteins, called osteocalcin, helps calcium stick to your bones, making them stronger and healthier. There’s a protein that helps calcium stick to your bones, making them stronger. Vitamin K2-7 also increases another substance called osteoprotegerin, which helps stop bones from breaking down. Together, they help keep your bones healthy and strong.
Best time to take D3 & K2-7
The best time to take Vitamin D3 and K2-7 is with your biggest meal of the day, especially if it has some fat in it. That’s because both vitamins dissolve in fat, which helps your body absorb them better.
Vitamin D3 is best absorbed when you consume it with food (a larger meal is even better) because it is a fat-soluble vitamin, meaning dietary fat is required for proper absorption. The time of day does not matter very much but being consistent and taking it with a larger meal has a better impact on maintaining healthy Vitamin D levels overall.
Vitamin K2-7 (MK-7) absorption is also promoted by taking it with a fat-containing meal. The pharmacokinetic studies of Vitamin K2-7 (MK-7) demonstrated that both capsules (with oily fillers) and a meal promoted the absorption of MK-7, which is more bioavailable than K1, has an extended plasma half-life, resulting in a prolonged presence in the plasma. The bioavailability was similar among the carrier types (oil or powder) of MK-7, but ingestion of food (i.e., breakfast) in the clinical studies improved results. Like what the Vitamin D research demonstrated, the timing of the hour is not as relevant as taking MK-7 along with a meal containing fats improves uptake.
Vitamin D3 and K2 work together to support strong bones and healthy arteries, and their complementary effects are even more robust when taken together. Vitamin D3 increases the body’s availability of proteins dependent on K2 for full activation. Most importantly, taking both vitamins together and with a meal maximizes their absorption and health benefits.
