Why Your Body Needs Vitamin D3 Vitamin D3 functions as a dietary aid when the intake of vitamin D through food is not enough. It is commonly referred to as the sunshine vitamin, Vitamin D is a group of vitamins, which contribute to healthy body function Vitamin D helps keep calcium levels in the blood […]
When Bones Become Fragile: A Look at Osteoporosis Osteoporosis is a condition where bones become weak and thin, making them more likely to break even from small falls or minor injuries. A “silent” disease, as it typically presents no symptoms. Many people don’t know they have it until they break a bone often in the […]
What Does Immunity Mean? The immune response refers to the mechanism by which your body identifies and protects itself from bacteria, viruses, and other foreign and potentially harmful substances. The immune system safeguards the body by detecting and reacting to antigens that may pose a threat. It primarily signifies the body’s power to resist infections […]
How Much Sun Do We Get Daily While daily sunlight can aid in the production of vitamin D by your body, it may not be sufficient to keep your vitamin D levels at the desired range. This hypovitaminosis D pandemic can largely be ascribed to lifestyle factors, such as diminished outdoor activities, alongside environmental issues […]
